About Coach Mendez

I’m Coach Mendez, a biomechanics and speed development specialist dedicated to helping athletes unlock their full potential through science-backed training and real-world results.

 

I focus on more than just making you faster — I teach you how to move better, strike the ground with power, and build a speed foundation that lasts.

With a background in biomechanics, I break down the sprint into phases — acceleration, max velocity, and top-end speed — and help athletes understand not just what to do, but why it works. Whether you're a sprinter, football player, or any athlete who depends on speed, I develop custom programs that are tailored to your goals, your sport, and your mechanics.

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Over the past few years, I’ve worked with athletes at all levels — from youth beginners to advanced competitors — and my mission stays the same:
To build speed from the ground up using smart, proven training methods that improve mechanics, power, and confidence.